Sunday Delivery
๐ฝ๏ธ Arizona Meal Prep & Healthy Meal Delivery Serving Phoenix, Scottsdale & Tucson & more! ๐ฆ Sunday Meal Delivery: 3โ9 PM โข Meal Prep Phoenix โ all areas including Scottsdale, Tempe, Mesa, Chandler, Gilbert, Buckeye, Sun City, Glendale & Peoria โข Meal Prep Tucson โ Sunday delivery ONLY โข Each weekly meal prep menu opens Monday at 5PM โขMenu CLOSES: THURSDAY at 12pm prior to the Sunday delivery โข Delivery is Sunday between 3โ9 PM. ๐ Phoenix Area โ Wednesday Delivery โข Wednesday meal prep delivery Phoenix & Scottsdale menu opens Friday at 12 PM, closes Monday 9AM ๐ Click the store name to view this weekโs meal prep menu โธป ๐ต About Us On the Road Meals is a locally owned Arizona meal prep company led by a Registered Dietitian & Personal Trainer team. We provide healthy, high-protein meal prep and meal delivery in Phoenix, Scottsdale, and Tucson for busy professionals, families, athletes, and postpartum parents. Our name was inspired by traveling the U.S. in an RV โ creating dietitian-approved meals designed for life on the road (and at home!). โธป ๐ Service Areas โ Arizona Meal Prep Delivery We proudly offer weekly meal prep delivery across the Phoenix Metro Area and Southern Arizona, including: โข Meal Prep Phoenix โข Meal Prep Scottsdale โข Meal Prep Tempe โข Meal Prep Mesa โข Meal Prep Chandler โข Meal Prep Gilbert โข Meal Prep Peoria โข Meal Prep Tucson โขMeal Prep Sun City & more throughout Maricopa & Tucson areas โข Delivery is always between 3โ9 PM. Please make arrangements if you will not be home. Delivery accommodations must be requested before Thursday at 12 PM and cannot be changed the day of delivery. Youโll receive a notification when your driver leaves the kitchen with your estimated delivery window. โข Additional delivery information & instructions are provided at checkout. โธป โป๏ธ Cooler Bag Recycling Program We offer an eco-friendly meal prep delivery option through our reusable cooler bag program. โข One-time $10 cooler bag fee โข Weekly meals delivered in reusable insulated cooler bags โข Leave bags at your door or hand them directly to the delivery driver โข Bags are returned to our kitchen, cleaned, inspected & reused weekly โข Bags are for food transport only โ do not leave outside as coolers โข If you wonโt be home, leave a hard cooler with ice outside & notify us โข See the menu item description for full cooler bag details โธป ๐๏ธ Ordering Information โข New meal prep menus posted every Monday vegan options are available to view on Tuesdays โข Orders close THURSDAY at 12 PM for Sunday delivery โข Freeze or discard meals by Friday to ensure freshness! โธป ๐ฒ Meal Prep Pricing โข Individual meals range from $10โ$16 โข Bulk meal prep discounts apply after $100 spent on main meals โข Bulk discounts do not apply to A La Carte or AZ marketplace items โข See full menu for pricing details โข Discounts are not available for AZ Marketplace items and Vegan meals โข Taxes & fees apply at checkout โข Delivery fee: $10 โธป ๐ฅ Diet & Nutrition Info โข Gluten-free and dairy-free meal prep options available on select items โข Meals are macro-balanced and dietitian-approved โข Vegan & vegetarian options: AVAILABLE ON SUNDAYS ONLY (menu available on Tuesday to view - order by Thursday at 12PM) โข A La Carte menu includes bulk cooked proteins, sides, and grains โข Custom food accommodations cannot be fulfilled โข We use extra virgin olive oil and avocado oil for cooking. Some Asian-inspired dishes may also contain sesame oil for authentic flavor, these items will always be labeled on the menu as โcontains: sesameโ. โธป โ Cancellations โข Orders may be canceled for full store credit until Thursday at 12PM prior to Sunday delivery โข No refunds after that time โธป ๐ฒ FAQs & Social For FAQs, visit us on Instagram @ontheroadmeals or Facebook โOn the Road Meals Arizona.โ Always feel free to message Tom & Hannah with any questions ๐
Guest Chef Series
Our guest chef series this month features The Holy Egg. The guys at The Holy Egg make the absolute best breakfast burritos around and you get these delivered to your door this week!
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The Bacon Breakfast Burrito
The Holy Egg's best bacon burrito! Contains: fresh flour tortilla with creamy eggs, bacon, jack cheese, seasoned potatoes and 1oz green salsa and 1oz chipotle mayo. Contains: wheat, egg, dairy
$12.50 ยท 860 cal ยท 38g protein ยท High Protein ยท NEW ยท Chef Favorite
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The Veggie Breakfast Burrito
The Holy Egg's amazing veggie burrito: fresh flour tortilla with creamy eggs, jack cheese, seasoned potatoes, bell peppers, mushrooms, and onions. Served with 1oz green salsa and 1oz chipotle mayo. Contains: wheat, egg, dairy
$12.50 ยท 800 cal ยท 35g protein ยท High Protein ยท NEW ยท Chef Favorite
Thanksgiving Meal Drive
Help us put a Thanksgiving meal on someone's table! Your donation supports On the Road Meals' 5th Annual Thanksgiving Meal Drive, providing prepared meals for people in need in our Arizona community. Every contribution helps us feed more neighbors this holiday season!
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Donate a Thanksgiving Meal!
In partnership with Aioli Burgers - for every $3.50 donated, a meal will be delivered to Waste Not Arizona! These meals go to someone who will greatly benefit from our community's generous donations, and may not have the chance otherwise to have a Thanksgiving meal! We're excited to help feed Arizona the week of Thanksgiving! Our goal is to donate over 1500 meals!!!! Nearly 1 million people in Arizona struggle with food insecurity. Together we can help with delivering meals for families in need. Appreciate so much your donation and helping us feed meals to a community in need!
$3.50
Roadie
Roadie Protein Parfaits - built for life on the go. Roadies are our OTRM signature high-protein layered parfaits made with a creamy cottage cheese and greek yogurt blend, real ingredients and flavors inspired by classic desserts. Convenient, satisfying, and packed with protein, they're made to fuel your day wherever the road takes you.
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Cookies & Cream Roadie
With 30 grams of protein - Creamy cookies and cream protein whip layered over oats, packed with chocolate cookie crumbles for that classic cookies-and-milk flavor in every spoonful! Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$9.00 ยท 410 cal ยท 30g protein ยท High Protein ยท NEW ยท Chef Favorite ยท Low Sodium
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Pumpkin Pie Roadie
The Pumpkin Pie Roadie: A creamy pumpkin pie-inspired protein parfait layered with spiced pumpkin filling, our signature cottage cheese and greek yogurt whey whip, and cinnamon oats - with 30g of protein in every cup. This is what fall dreams are made of! Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$10.00 ยท 420 cal ยท 30g protein ยท High Protein ยท NEW ยท Chef Favorite ยท Customer favorite ยท Low Sodium
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Salted Caramel Roadie
With 30 grams of protein - sweet, salty and packed with protein. Our Salted Caramel Roadie layers creamy cottage cheese & greek yogurt whip with oats, rich caramel flavor, and just the right touch of sea salt. Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$9.00 ยท 420 cal ยท 30g protein ยท High Protein ยท Chef Favorite ยท Low Sodium
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Strawberry Cheesecake Roadie
With 30 grams of protein - this is the original first flavor that started Roadie! Creamy protein cheesecake fluff, sweet strawberries, protein vanilla oats, and a graham crumble layered into a high-protein parfait that tastes like dessert and fuels like a snack. Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$9.00 ยท 390 cal ยท 30g protein ยท High Protein ยท Low Sodium
Insulated Cooler Bags
One time purchase for insulated cooler bags! Your meals will arrive at your home in an insulated cooler bag. Each week, leave your empty cooler bags outside or give them to the driver ahead of your next delivery. These bags will be inspected and cleaned upon return. This is an effort to help reduce wastage of bags. (Each bag fits about 10 meals, if ordering more meals please order accordingly) ****Reminder: containers can not be taken back per FDA requirements. Containers are reusable and recyclable. ****
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Insulated Cooler Bags - ONE TIME FEE
One time purchase for insulated cooler bags! Your meals will arrive at your home each week in an insulated cooler bag. Each week, leave your empty insulated bags outside or give them to the driver ahead of your next delivery. ***Do not use these as โcoolersโ outside - drivers are instructed to bring these bags back to the kitchen.*** These insulated bags are safe to transport food in but not to be used as ice coolers, if you will not be home, please leave a hard cooler with ice outside and inform the driver there is a cooler outside. These bags will be inspected and cleaned upon return. This is an effort to help reduce wastage of bags. If not returned two consecutive times, will change bags to regular canvas bags. Please be mindful to return these bags each week! (Each bag fits about 10 regular sized meals & 14 small meals, if ordering more meals, please order accordingly) ****Reminder: meal containers can not be taken back per FDA requirements. Meal containers are reusable and recyclable. ****
$10.00
Meals
Healthy, balanced, and crafted to satisfy! Our Main Meals are designed to provide the perfect combination of protein, wholesome carbs, and veggies, ensuring a delicious and nutrition experience. Perfect for lunch, dinner (or breakfast), these meals are made to keep you fueled, focused, and feeling your best!
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Pad Thai
Features: chicken with veggies mixed with rice noodles and pad thai sauce. Calories/Macros Regular: 540 Calories 49g carbs / 35g protein / 22g fat Large: 820 Calories 81g carbs / 53g protein / 31g fat Contains: peanuts, gluten, fish sauce, sesame *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$14.00 ยท 540 cal ยท 35g protein ยท High Protein ยท Dairy Free
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Braised Beef
Features: Braised beef with red wine and mushrooms, brussels sprouts, mashed potatoes, and roasted carrots. Calories/Macros Regular: 540 Calories 51g carbs / 43g pro / 19g fat Large: 810 Calories 80g carbs / 63g pro / 28g fat Contains: dairy *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$14.00 ยท 540 cal ยท 43g protein ยท Gluten Free ยท High Protein
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Harvest Salad
Featuring: a lightly seasoned shredded chicken with mixed greens, dried cranberries, wild rice, toasted pecans, grapes, feta and a balsamic dressing. Nutrition Information: Regular: 580 calories 43gms carbs / 41gms protein / 27gms fat Large: 830 calories 55gms carbs / 54gms protein / 45gms fat Contains: nuts, dairy.
$14.00 ยท 580 cal ยท 41g protein ยท Gluten Free ยท High Protein ยท Improved
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Mushroom Chicken
Creamy parmesan mushroom chicken on a bed of egg noddles, with sautรฉed mushrooms, spinach and onions. Nutrition Information: Regular: 560 calories 50g carbs / 44g protein / 21g fat Large: 830 calories 70g carbs / 62g protein / 34g fat Contains: gluten, dairy
$14.00 ยท 560 cal ยท 44g protein ยท High Protein ยท NEW ยท Low Sodium
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Spicy Steak Rigatoni
Features: your favorite Rigatoni pasta with flame-grilled steak, spinach, fire roasted tomatoes, and a hint of chili's for a mild kick. Nutrition Information: Regular: 590 calories 55g carbs / 48g protein / 17g fat Large: 870 calories 83g carbs / 71g protein / 26g fat Contains: dairy, wheat
$15.00 ยท 590 cal ยท 48g protein ยท High Protein ยท Customer favorite
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Pad Thai
Features: chicken with veggies mixed with rice noodles and pad thai sauce. Calories/Macros Regular: 540 Calories 49g carbs / 35g protein / 22g fat Large: 820 Calories 81g carbs / 53g protein / 31g fat Contains: peanuts, gluten, fish sauce, sesame *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$14.00 ยท 540 cal ยท 35g protein ยท High Protein ยท Dairy Free
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PRO Korean BBQ Beef Bowl
Packed protein korean BBQ flavored ground beef with a side of rice, cucumbers topped with sesame seeds, red pepper flakes, and green onions. Contains: gluten, sesame
$13.00 ยท 610 cal ยท 50g protein ยท High Protein ยท Dairy Free ยท NEW
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PRO Chicken Fajita Bowl
Chicken fajitas on top of a bed of white rice with bell peppers, onions, and a dairy-free sauce & lime for garnish.
$10.00 ยท 510 cal ยท 51g protein ยท Gluten Free ยท High Protein ยท Dairy Free ยท NEW ยท Low Sodium
F2G (Fit to Go)
Smaller & easier grab and go meals! Ideal for lower sodium content meals and smaller portions - perfectly portioned for lighter appetites or smaller meals! Our F2G options deliver the same high quality, healthy ingredients in a smaller size, making them ideal for snacks, light lunches, or anyone watching their portions. Balanced, flavorful, and ready to keep you on track with your goals.
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F2G Mushroom Chicken
Creamy parmesan mushroom chicken on a bed of egg noddles, with sautรฉed mushrooms, spinach and onions. Nutrition Information: 390 calories 26g carbs / 37g protein / 15g fat Contains : gluten, dairy
$10.00 ยท 390 cal ยท 37g protein ยท High Protein ยท NEW ยท Low Sodium
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F2G Pad Thai
Features: chicken with veggies mixed with rice noodles and pad thai sauce. ***Picture is a Regular portion example*** F2G: 330 Calories 26g carbs / 25g protein / 15g fat Contains: peanuts, gluten, fish sauce, sesame oil *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$10.00 ยท 330 cal ยท 25g protein ยท High Protein
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F2G Braised Beef
Features: Braised beef with red wine and mushrooms, brussels sprouts, mashed potatoes, and roasted carrots. Calories/Macros 360 Calories 34g carbs / 29g pro / 12g fat Contains: dairy *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$10.00 ยท Gluten Free ยท High Protein
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F2G Harvest Salad
Featuring: a lightly seasoned shredded chicken with mixed greens, dried cranberries, wild rice, toasted pecans, grapes, and a balsamic dressing. ***Image pictured size is not a visual of size of meal & does contain dairy. This F2G does NOT contain dairy. Nutrition Information: 360 calories 23gms carbs / 24gms protein / 19gms fat Contains: nuts ***The F2G is dairy-free***
$10.00 ยท 360 cal ยท 24g protein ยท High Protein ยท Dairy Free ยท Improved ยท Low Sodium
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F2G PRO Korean BBQ Beef Bowl
Packed protein korean BBQ flavored ground beef with a side of rice, cucumbers topped with sesame seeds, red pepper flakes, and green onions. Contains: gluten, sesame
$10.00 ยท 380 cal ยท 32g protein ยท High Protein ยท NEW
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F2G Spicy Steak Rigatoni
Features: your favorite Rigatoni pasta with flame-grilled steak, spinach, fire roasted tomatoes, and a hint of chili's for a mild kick. **size of meal in photo is not actual size of meal** Nutrition Information: 340 calories 28g carbs / 30g protein / 10g fat Contains: dairy, wheat
$10.00 ยท 340 cal ยท 30g protein ยท High Protein ยท NEW
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F2G PRO Chicken Fajita Bowl
***Smaller size option**** Chicken fajitas on top of a bed of white rice with bell peppers, onions, and a dairy-free sauce & lime for garnish.
$8.00 ยท 340 cal ยท 34g protein ยท Gluten Free ยท High Protein ยท Dairy Free ยท NEW ยท Low Sodium
Vegan Meals
Prepared specially by a vegan Chef! Available on the menu by Tuesday morning.
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Shepherd's Pie (Vegan)
Carrots, potatoes, mushrooms, peas, onions, and lentils in a savory gravy, topped with mashed potatoes. Contains: gluten, soy
$13.00 ยท 465 cal ยท 25g protein ยท Vegan ยท High Protein ยท NEW
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Matar Tofu (Vegan)
Tofu and green peas in a curried tomato sauce over brown rice. Contains: gluten, soy
$13.00 ยท 476 cal ยท 22g protein ยท Vegan ยท High Protein ยท NEW
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Cinnamon Maple Oats (Vegan)
Creamy overnight oats with flax, maple, cinnamon, and pecans. Contains: gluten, soy, nuts
$9.00 ยท 331 cal ยท 10g protein ยท Vegan ยท High Protein ยท NEW
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Fall Butternut Squash Tacos (Vegan)
Tacos with butternut squash, sweet potatoes, tofu chickโn, and chermoula. Contains: gluten, soy
$13.00 ยท 456 cal ยท 20g protein ยท Vegan ยท High Protein ยท NEW
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Sausage Sando (Vegan)
A biscuit sandwich with sausage, vegan egg, spinach, mushrooms, and aioli. Contains: gluten, soy
$11.00 ยท 311 cal ยท 9g protein ยท Vegan ยท High Protein ยท NEW
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Mango Pudding (Vegan)
A creamy protein mango pudding topped with almonds. Contains: gluten, soy
$9.00 ยท 363 cal ยท 20g protein ยท Vegan ยท High Protein ยท NEW
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Falafel and Tabouleh (Vegan)
Falafels, Tahini sauce, Almond feta, Red onion, Tomatoes, Diced pickles Kalamata olives, Cucumbers, Tabouleh Contains: gluten, nuts
$13.00 ยท 472 cal ยท 20g protein ยท Vegan ยท High Protein ยท NEW
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BBQ Cheesesteak (Vegan)
BBQ soy curls, bell peppers, onions, mushrooms, eggplant, and CT cheese on a hoagie roll. Contains: gluten, soy
$13.00 ยท 507 cal ยท 26g protein ยท Vegan ยท High Protein ยท NEW
Breakfast
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Biscoff Protein Pancakes
NEW: High protein pancakes with biscoff cookies, biscoff butter & side of vanilla yogurt with biscoff and side of maple syrup. contains: gluten, whey, dairy* *dairy is on the side and can be removed --Picture is an example and not the final product
$10.00 ยท 600 cal ยท 26g protein ยท High Protein
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Breakfast Bowl
Features: Egg scramble with Yukon gold potatoes, bacon, cheddar cheese with a side of salsa. Contains: dairy, eggs (Picture is an example) *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$10.00 ยท 400 cal ยท 25g protein ยท Gluten Free ยท High Protein ยท Customer favorite
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Breakfast Quesadilla
Features: Egg scramble with bacon, cheddar cheese & served with a side of salsa. Contains: dairy, eggs, gluten *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$8.00 ยท 580 cal ยท 29g protein ยท Customer favorite
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Breakfast Burrito
Features: Egg scramble with Yukon gold potatoes, bacon, and cheddar cheese with a side of salsa. Nutrition Information: 560 calories 71gms carbs / 30gms protein / 18gms fat Contains: dairy, eggs, gluten *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$10.00 ยท 560 cal ยท 30g protein ยท High Protein ยท Customer favorite
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Vanilla Proats
Classic & creamy high protein vanilla overnight oats! Small and convenient 8oz size for grab and go portability! Contains: dairy, whey protein
$5.00 ยท 270 cal ยท 16g protein ยท High Protein ยท NEW ยท Low Sodium
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Mint Chocolate Proats
Classic & creamy high protein chocolate overnight oats topped with Andes mint chocolate! Small and convenient 8oz size for grab and go portability! ***PICTURE IS AN EXAMPLE*** Contains: dairy, whey protein
$5.00 ยท 280 cal ยท 16g protein ยท High Protein ยท Low Sodium
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Chocolate Proats
Classic & creamy high protein chocolate overnight oats! Small and convenient 8oz size for grab and go portability! Contains: dairy, whey protein
$5.00 ยท 270 cal ยท 16g protein ยท High Protein ยท Low Sodium
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Raspberry White Chocolate Proats
Classic & creamy high protein vanilla overnight oats topped with raspberry jam and white chocolate chips! Small and convenient 8oz size for grab and go portability! ***PICTURE is an EXAMPLE*** Contains: dairy, whey protein
$5.00 ยท 270 cal ยท 16g protein ยท High Protein ยท NEW ยท Low Sodium
Grab & Go
Convenient, wholesome meals designed for your busy lifestyle! These Grab & Go options are perfectly portioned; fresh, and ready to fuel your day. Whether you're heading to work, the gym, or simple need a quick, nutritious bite, these meals are packed with flavor and made to keep you energized on the go.
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PRO Buffalo Quesadilla
Protein packed quesadilla with buffalo chicken, cheese, and a high protein ranch dipping sauce. Contains: dairy, wheat Mild spice
$10.00 ยท 630 cal ยท 54g protein ยท High Protein ยท NEW
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Carne Asada Burrito
Features: Carne Asada steak burrito with cilantro lime rice, black beans, cheese with a side of salsa. Contains: dairy, gluten, soy *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$12.00 ยท 750 cal ยท 45g protein ยท High Protein ยท Chef Favorite
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8oz Original Chicken Salad
A classic, elevated โ 8 oz of chicken salad made with avocado mayo, crisp celery, red onion, fresh dill, and mustard. Contains: egg, dairy Contains: egg (from avocado mayo), dairy
$8.00 ยท 650 cal ยท 72g protein ยท Gluten Free ยท High Protein ยท NEW
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Chicken Salad Protein Box
4oz classic chicken salad (contains avocado mayo, celery, red onions, dill, mustard), hard boiled cage-free egg, grapes, carrots, celery, multi-seed crackers, side of cheese. Contains: eggs, dairy Crackers contain: sesame, soy
$11.00 ยท 600 cal ยท 52g protein ยท Gluten Free ยท High Protein ยท NEW
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Diced Tri-Tip (8oz)
Cooked and diced tri-tip available in 1lb options. Per 4oz portions (2): 200 calories / 0gms carbs / 31g protein / 8g fat Total size: 8oz ***Picture shows sliced, this will come diced*** Not eligible for bulk discounts
$12.00 ยท 200 cal ยท 31g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Diced Chicken (8oz)
Per 4oz portions (2): 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Total size: 8oz Not available for bulk discounts. **picture is an example
$7.00 ยท 680 cal ยท 140g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Sliced Tri-Tip (8oz)
Cooked and sliced tri-tip available in an 8oz option. Per 4oz portions (2): 200 calories / 0gms carbs / 31g protein / 8g fat Total size: 8oz Not eligible for bulk discounts
$12.00 ยท 200 cal ยท 31g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
Back to Basics (B2B)
For 3 ingredient & simple meals - check out our "back to the basics". Great for meeting macros, less seasoned meals, lower sodium meals and quick and easy meals. These meals are straight to the point featuring three high-quality ingredients, offering a clean and uncomplicated option for those who prefer a minimalist approach to eating. Perfect for fueling your body with the essentials without sacrificing taste or nutrition.
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B2B Shredded Chicken, Sweet Potatoes & Broccoli
Simple and basic - shredded chicken, lightly seasoned sweet potatoes and steamed broccoli!
$10.00 ยท 420 cal ยท 42g protein ยท Gluten Free ยท High Protein ยท Dairy Free ยท Soy Free ยท Low Sodium
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B2B Ground Beef, Rotini, Asparagus
Back to Basics - Simple and basic - cooked ground beef, rotini and asparagus!
$10.00 ยท 520 cal ยท 41g protein ยท High Protein ยท Dairy Free ยท Soy Free ยท Low Sodium
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B2B Diced Chicken, Rice & Broccoli
Simple and basic - cooked & grilled chicken, rice and steamed broccoli!
$10.00 ยท 480 cal ยท 42g protein ยท Gluten Free ยท High Protein ยท Dairy Free ยท Soy Free ยท Low Sodium
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B2B Ground Beef, Rice, Broccoli
Simple and basic - ground beef, white rice, and lightly seasoned steamed broccoli!
$10.00 ยท 510 cal ยท 37g protein ยท Gluten Free ยท High Protein ยท Dairy Free ยท Soy Free ยท Low Sodium
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B2B Ground Beef, Sweet Potatoes, Broccoli
Simple and basic - ground beef, lightly seasoned sweet potatoes, and lightly seasoned steamed broccoli!
$10.00 ยท 500 cal ยท 33g protein ยท Gluten Free ยท High Protein ยท Dairy Free ยท Soy Free ยท Low Sodium
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B2B Ground Beef, Cauliflower Rice & Broccoli
Simple and basic - ground beef, steamed broccoli, and sautรฉed cauliflower rice.
$10.00 ยท 330 cal ยท 37g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Soy Free ยท NEW ยท Low Sodium
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B2B Shredded Chicken, Cauliflower Rice & Broccoli
Simple and basic - cooked & shredded chicken, steamed broccoli, and sautรฉed cauliflower rice.
$10.00 ยท 270 cal ยท 40g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท NEW ยท Low Sodium
A La Carte
Great options for A La Carte menu items! These are good for extra portions, are kid friendly, and if you prefer buffet style meals where you can pick and choose. Bulk cooked menu items are great for adding diversity throughout your meals! ***No minimum order required. ***These items are not discounted.
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Buffalo Shredded Chicken
Lightly seasoned shredded chicken breast seasoned with buffalo sauce. per serving: 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Available in 1lb/16oz portions (~four 4oz portions).
$14.00 ยท 680 cal ยท 140g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Diced Tri-Tip (8oz)
Cooked and diced tri-tip available in 1lb options. Per 4oz portions (2): 200 calories / 0gms carbs / 31g protein / 8g fat Total size: 8oz ***Picture shows sliced, this will come diced*** Not eligible for bulk discounts
$12.00 ยท 200 cal ยท 31g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Sliced Tri-Tip (8oz)
Cooked and sliced tri-tip available in an 8oz option. Per 4oz portions (2): 200 calories / 0gms carbs / 31g protein / 8g fat Total size: 8oz Not eligible for bulk discounts
$12.00 ยท 200 cal ยท 31g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Diced Chicken (8oz)
Per 4oz portions (2): 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Total size: 8oz Not available for bulk discounts. **picture is an example
$7.00 ยท 680 cal ยท 140g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Cooked Chicken Breast (Diced)
Per serving: 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Lightly seasoned diced chicken breast. Available in 1lb/16oz portions (~four 4oz portions), and 5lbs/80oz portions (~20 4oz portions). 1lb/16oz cooked: 680 calories / 0gms carbs / 140gms protein / 14gms fat 5lbs/80oz cooked: 3400 calories ./ 0gms carbs / 700 protein / 70gms fat
$14.00 ยท 680 cal ยท 140g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Cooked Chicken Breast (Shredded)
Lightly seasoned shredded chicken breast. per serving: 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Available in 1lb/16oz portions (~four 4oz portions), and 5lbs/80oz portions (~20 4oz portions). 1lb/16oz cooked: 680 calories / 0gms carbs / 140gms protein / 14gms fat 5lbs/80oz cooked: 3400 calories ./ 0gms carbs / 700 protein / 70gms fat
$14.00 ยท 680 cal ยท 140g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Cilantro Lime Rice
4 servings of rice lightly seasoned with EVOO, cilantro lime, about 4 servings of rice. per serving (3/4 cup): 180 calories 40g carbs / 3g protein / 0g fat
$8.00 ยท 720 cal ยท 12g protein ยท Low Sodium
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Cage Free Hard Boiled Eggs
1/2 dozen hard boiled eggs per serving = 60 calories / 1g carbs / 6g protein / 4g fat
$6.00 ยท 360 cal ยท 36g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Just the Meatballs
Just the meatballs! Choose your flavor! The meatballs are made with ground beef and chicken. About 1lb of these meatballs mixed with your choice of sauce (plain, BBQ, marinara, teriyaki). These freeze well! Calories/Macros: 1266 calories - 104gms carbs, 65gms protein, 65gms fat Contains: dairy, egg, gluten, soy
$14.00 ยท 1266 cal ยท 65g protein ยท High Protein ยท Low Sodium
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Just the Korean Beef
Korean-beef seasoning meat cooked and served. About 4 portions of steak (~16oz). per serving: 200 calories / 2gms carbs / 24gms protein / 10gms fat Contains: gluten, soy Onions & sesame are used in the marinade recipe.
$24.00 ยท 800 cal ยท 96g protein ยท Low Carb ยท High Protein ยท Dairy Free
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Cooked Ground Beef
4 servings of cooked ground beef (~1lb). Per serving: 190 Calories 0g carbs / 22g protein / 11g fat
$14.00 ยท 760 cal ยท 88g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Sliced Tri-Tip
Cooked and sliced tri-tip available in 1lb options. Per 4oz portions: 200 calories / 0gms carbs / 31g protein / 8g fat
$24.00 ยท 200 cal ยท 31g protein ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Low Sodium
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Sirloin Steak Bites
Flame grilled steak, diced and ready to eat. About 4 portions of steak (~16oz). per 4oz serving: 200 calories 0g carbs / 31g protein / 8g fat *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$24.00 ยท 200 cal ยท 31g protein
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Cooked Rice
4 servings of rice lightly seasoned with EVOO, about 4 servings of rice. per serving (3/4 cup): 180 calories 40g carbs / 3g protein / 0g fat
$8.00 ยท 720 cal ยท 12g protein ยท Low Sodium
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Cooked Rotini pasta
~8oz of rotini pasta 840 calories / 168gms carbs / 28gms protein / 8gms fat per serving 210calories / 42gms carbs / 7gms protein / 2gms fat
$8.00 ยท 840 cal ยท 28g protein ยท Vegan ยท Dairy Free ยท Low Sodium
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Roasted Sweet Potatoes
Side of roasted sweet potatoes (about 4 servings), lightly seasoned with salt, pepper, and olive oil. per serving (4oz): 130 Calories / 23 g carbs / 2g pro / 3.5g fat
$8.00 ยท 520 cal ยท 8g protein ยท Vegan ยท Dairy Free ยท Low Sodium
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Roasted Potatoes
Side roasted potatoes (about 4 servings), lightly seasoned with salt, pepper, and olive oil. per serving (4oz): 130 Calories / 22 g carbs / 3g pro / 3.5g fat
$8.00 ยท 520 cal ยท 12g protein ยท Vegan ยท Gluten Free ยท Low Sodium
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Cauliflower Rice
4 portions of Cauliflower Rice. per serving (3oz): 35 Calories 4g carbs / 3g pro / 0g fat
$8.00 ยท 140 cal ยท 12g protein ยท Gluten Free ยท Low Carb ยท Dairy Free ยท Low Sodium
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Steamed Asparagus
4 servings of steamed asparagus lightly seasoned. per serving (3oz): 20 Calories 3g carbs / 2g pro / 0g fat
$8.00 ยท 80 cal ยท 8g protein ยท Vegan ยท Gluten Free ยท Low Sodium
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Steamed Broccoli
4 servings of steamed broccoli lightly seasoned. per serving (3oz): 30 calories 6g carbs / 2g protein / 0gm fat
$6.00 ยท 120 cal ยท 8g protein ยท Vegan ยท Gluten Free ยท Dairy Free ยท Low Sodium
Arizona's Farmers Market
Featuring some local companies - Protein Sweets, Nutt-E-Bitez, Yum AF Bakery, Well Played Protein, Unfog the drink, Bad Hambres, Love's Jerky - and more! **These items are excluded from discounts.
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AZ Juice - POM
8oz local signature POM drink - freshly pressed juices by Arizona Juice Company. Fresh pressed juice: Pineapple, Orange, Mango, Lemon ***Perishable: Lasts 7 days, must be refrigerated
$6.00 ยท Vegan ยท Gluten Free ยท Dairy Free ยท Soy Free ยท NEW
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AZ Juice - The Hydrator
8oz local and freshly pressed juices by Arizona Juice Company. Fresh pressed juice: Melon, Orange, Pineapple, Coconut Water, Mineral Based Sea Salt ***Perishable: Lasts 7 days, must be refrigerated
$5.50 ยท Vegan ยท Gluten Free ยท Dairy Free ยท Soy Free ยท NEW
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AZ Juice - the OG
8oz local signature green drink - freshly pressed juices by Arizona Juice Company. Fresh pressed juice: Green Apple, Celery, Cucumber, Kale, Spinach, Cilantro, Parsley, Mint, Lemon ***Perishable: Lasts 7 days, must be refrigerated
$6.00 ยท Vegan ยท Gluten Free ยท Dairy Free ยท Soy Free ยท NEW
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AZ Juice - Island Charge
8oz local and freshly pressed juices by Arizona Juice Company. Fresh pressed juice: Pineapple, Orange, Mango, Lemon, Coconut Water, Mineral-Based Sea Salt ***Perishable: Lasts 7 days, must be refrigerated
$5.50 ยท Vegan ยท Gluten Free ยท Dairy Free ยท Soy Free ยท NEW
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Love's Jerky - Hatch Green Chile with Teriyaki
Our favorite beef jerky that is so thin - it's similar to a meat chip! By: Love's Jerky
$26.00 ยท High Protein ยท NEW
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EB - Dipped PB Crunch Bites
Energy Ballz Chocolate Dipped PB Crunch. See images for full product details. Contains: Peanuts
$4.50 ยท NEW ยท Chef Favorite
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SC - Cookies n Cream Cookie
Meet the Cookies n Cream cookie with 22g of protein! By: Scheming Cookie \Ingredients: All Purpose Flour, Brown Sugar, Butter, White Chocolate Chips, Egg, Oreos, Sugar, Whey Protein Isolate, Casein Protein, Vanilla Extract, Cornstarch, Salt, Baking Powder Contains: Milk, Egg, Wheat
$8.00 ยท NEW
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Unfog - Clarity in a Can
A caffeine-free brain-clarity drink powered by Magnesium Glycinate, L-Theanine and NooLVLยฎ โ formulated to sharpen focus, boost mood, and ease stress without the crash. Ingredients: Carbonated Water, Organic Cane Sugar, Xylitol, Natural Flavor, nooLVL (Inositol-Stablized Arginine Silicate, Inositol), Citric Acid, Malic Acid, Magnesium Glycinate, L-Theanine
$4.00 ยท 60 cal ยท Vegan ยท Gluten Free ยท Dairy Free ยท Soy Free ยท NEW
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Bad Hambres OG Red Burrito
Frozen bean & cheese burrito. These burritos went viral for a reason! Slow cooked beans from scratch, creamy Monterey jack cheese, on a fresh-made tortilla from La Purisima (a local Mexican bakery), with scratch-made and savory red salsa. By: Bad Hambres
$8.00 ยท 540 cal ยท 23g protein ยท NEW ยท Chef Favorite
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WP - Protein Caramels
Handcrafted protein caramels with 10g protein. PB&J-inspired center dipped in a smooth caramel-like chocolate coating, finished with a touch of sea salt. By: Well Played Per caramel: 110-125 calories, 10g protein, 12g carbs, 4g fat Ingredients: Applesauce, powdered nut butter, whey protein, berry jelly, chocolate (dark & milk), peanut butter, coconut oil, sea salt. Contains milk and peanuts. Made in a kitchen that also handles tree nuts and wheat.
$7.00 ยท NEW
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PK - Peanut Butter Cups
High protein peanut butter cups! A fun sweet treat delivered to you! By: Protein Sweets Sugar-free, gluten free, soy free, dairy free Macros per cup: 80 calories 10g C / 4g P / 7g F
$10.00 ยท Gluten Free ยท Low Carb ยท High Protein ยท Dairy Free ยท Soy Free
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Henry's Eggs
**If ordering eggs, you MUST be home for delivery** A dozen fresh local pasture-raised eggs from Henry's Egg Farm! Henry's farm is family owned and operated, situated on an approximately 20-acre ranch in Morristown. Contains: eggs
$12.00 ยท NEW ยท Chef Favorite
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EB - Lemon Bundt Bites
Nutt-E-Bitez lemon Bundt bites! 2 per pack! Ingredients - almond flour, oat flour, almond butter, lemon powder, lemon juice, organic plant vanilla protein powder , honey, gluten free Rice Krispies, sea salt, white chocolate Contains: nuts, dairy
$4.50 ยท NEW ยท Chef Favorite
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SC - The Chad
Meet Chad, the 28g Peanut Butter cookie. By: Scheming Cookie Ingredients: All Purpose Flour, Brown Sugar, Egg, Peanut Butter, Butter, Reese's Peanut Butter Chips, Reese's Pieces, Sugar, Whey Protein Isolate, Reese's Peanut Butter Cups, Casein Protein, Egg Yolk, Vanilla Extract, Cornstarch, Salt, Baking Powder Contains: Milk, Egg, Wheat, Peanuts
$8.00 ยท NEW