Wednesday Delivery
🍽️ Wednesday Meal Prep Delivery – Phoenix Area Only Serving Phoenix, Scottsdale & the Valley 📍 PHOENIX AREA WEDNESDAY MEAL PREP We provide healthy, high-protein meal prep delivery in Phoenix and surrounding Valley cities, including Scottsdale, Tempe, the East Valley, West Valley, North Phoenix, and South Phoenix. 📦 Wednesday Meal Delivery: 3–9 PM • Meal Prep Phoenix & Scottsdale – Wednesdays only • Delivery fee: $10 • Wednesday meal prep menu closes Monday at 9 AM 🍽️ Wednesday Meal Prep Delivery – Phoenix Area Only Serving Phoenix, Scottsdale & the Valley 📍 PHOENIX AREA WEDNESDAY MEAL PREP We provide healthy, high-protein meal prep delivery in Phoenix and surrounding Valley cities, including Scottsdale, Tempe, the East Valley, West Valley, North Phoenix, and South Phoenix. 📦 Wednesday Meal Delivery: 3–9 PM • Meal Prep Phoenix & Scottsdale – Wednesdays only • Delivery fee: $10 • Wednesday meal prep menu closes Monday at 9 AM • Delivery is always between 3–9 PM. Please make arrangements if you will not be home. Delivery accommodations must be requested before Monday at 9 AM and cannot be changed the day of delivery. You’ll receive a notification when your driver leaves the kitchen with your estimated delivery window. • Additional delivery information & instructions are provided at checkout. ⸻ What do we have for Wednesday deliveries? • Portioned cooked meats, grains, and sides Great for: • extra portions • bodybuilding + macro tracking • kid-friendly items • family-style meals We also offer: • Back to Basics menu – simple, nutritious 3-ingredient meals • Fit 2 Go options – macro-friendly grab-and-go meals ⸻ Who we are: Meal prep made by a husband & wife, Registered Dietitian + Personal Trainer team, local to Arizona and serving Phoenix & Tucson. Our shop name is inspired by our RV travels and meal prep helped so much while we were on the road!! ⸻ Cooler Bag Recycling Program ♻️ Cooler Bag Recycling Program We offer an eco-friendly meal prep delivery option through our reusable cooler bag program. • One-time $10 cooler bag fee • Weekly meals delivered in reusable insulated cooler bags • Leave bags at your door or hand them directly to the delivery driver • Bags are returned to our kitchen, cleaned, inspected & reused weekly • Bags are for food transport only — do not leave outside as coolers • If you won’t be home, leave a hard cooler with ice outside & notify us • See the menu item description for full cooler bag details ⸻ 🗓️ Ordering Information • The Wednesday delivery menu closes MONDAY AT 9AM this menu open Friday evenings*** • New meal prep menus posted every Monday vegan options are available to view on Tuesdays • Orders close THURSDAY at 12 PM for Sunday delivery • Freeze or discard meals by Friday to ensure freshness! ⸻ 💲 Meal Prep Pricing • Individual meals range from $10–$16 • Bulk meal prep discounts apply after $100 spent on main meals • Bulk discounts do not apply to A La Carte or AZ marketplace items • See full menu for pricing details • Discounts are not available for AZ Marketplace items and Vegan meals • Taxes & fees apply at checkout • Delivery fee: $10 ⸻ 🥗 Diet & Nutrition Info • Gluten-free and dairy-free meal prep options available on select items • Meals are macro-balanced and dietitian-approved • Vegan & vegetarian options: AVAILABLE ON SUNDAYS ONLY (menu available on Tuesday to view - order by Thursday at 12PM) • A La Carte menu includes bulk cooked proteins, sides, and grains • Custom food accommodations cannot be fulfilled • We use extra virgin olive oil and avocado oil for cooking. Some Asian-inspired dishes may also contain sesame oil for authentic flavor, these items will always be labeled on the menu as ‘contains: sesame’. ⸻ ❗ Cancellations • Orders may be canceled for full store credit until Thursday at 12PM prior to Sunday delivery • No refunds after that time ⸻ 📲 FAQs & Social For FAQs, visit us on Instagram @ontheroadmeals or Facebook “On the Road Meals Arizona.” Always feel free to message Tom & Hannah with any questions 😊 ⸻ Pricing Meals range $10–$16, with bulk discounts after $100 spent on meals. Taxes/fees apply at checkout. Delivery fee is $10. ⸻ Weekly Schedule • New menus posted every Friday • Orders close Monday at 9 AM • Wednesday deliveries • Delivery is always between 3–9 PM. Please make arrangements if you will not be home. Delivery accommodations must be requested before Monday at 9 AM and cannot be changed the day of delivery. You’ll receive a notification when your driver leaves the kitchen with your estimated delivery window. • Additional delivery information & instructions are provided at checkout. ⸻ Cancellation Policy Cancel any weekly order for full store credit before Monday at 9 AM prior to Wednesday delivery. No refunds issued after that time. ⸻ Full FAQs please ⸻ What do we have for Wednesday deliveries? • Portioned cooked meats, grains, and sides Great for: • extra portions • bodybuilding + macro tracking • kid-friendly items • family-style meals We also offer: • Back to Basics menu – simple, nutritious 3-ingredient meals • Fit 2 Go options – macro-friendly grab-and-go meals ⸻ Who we are: Meal prep made by a husband & wife, Registered Dietitian + Personal Trainer team, local to Arizona and serving Phoenix & Tucson. Our shop name is inspired by our RV travels and meal prep helped so much while we were on the road!! ⸻ Cooler Bag Recycling Program A one-time $10 charge enrolls you in our rotating cooler-bag system so we can reuse bags weekly and reduce waste. ⸻ Pricing Meals range $10–$16, with bulk discounts after $100 spent on meals. Taxes/fees apply at checkout. Delivery fee is $10. ⸻ Weekly Schedule • New menus posted every Friday • Orders close Monday at 9 AM • Wednesday deliveries ⸻ Cancellation Policy Cancel any weekly order for full store credit before Monday at 9 AM prior to Wednesday delivery. No refunds issued after that time. ⸻ Any additional questions please message us!
Thanksgiving Donations
Our 5th Annual Thanksgiving meal drive! Every year we get to provide meals for a community within Phoenix area in need for the holidays - all thanks to you!
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Donate a Thanksgiving Meal!
In partnership with Aioli Burgers - for every $3.50 donated, a meal will be delivered to Waste Not Arizona! These meals go to someone who will greatly benefit from our community's generous donations, and may not have the chance otherwise to have a Thanksgiving meal! We're excited to help feed Arizona the week of Thanksgiving! Our goal is to donate over 1500 meals!!!! Nearly 1 million people in Arizona struggle with food insecurity. Together we can help with delivering meals for families in need. Appreciate so much your donation and helping us feed meals to a community in need!
$3.50
Insulated Cooler Bags
Highly recommended!
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Insulated Cooler Bags - ONE TIME FEE
One time purchase for insulated cooler bags! Your meals will arrive at your home each week in an insulated cooler bag. Each week, leave your empty insulated bags outside or give them to the driver ahead of your next delivery. ***Do not use these as “coolers” outside - drivers are instructed to bring these bags back to the kitchen.*** These insulated bags are safe to transport food in but not to be used as ice coolers, if you will not be home, please leave a hard cooler with ice outside and inform the driver there is a cooler outside. These bags will be inspected and cleaned upon return. This is an effort to help reduce wastage of bags. If not returned two consecutive times, will change bags to regular canvas bags. Please be mindful to return these bags each week! (Each bag fits about 10 regular sized meals & 14 small meals, if ordering more meals, please order accordingly) ****Reminder: meal containers can not be taken back per FDA requirements. Meal containers are reusable and recyclable. ****
$10.00
Roadie
Roadie Protein Parfaits - built for life on the go. Roadies are our OTRM signature high-protein layered parfaits made with a creamy cottage cheese and greek yogurt blend, real ingredients and flavors inspired by classic desserts. Convenient, satisfying, and packed with protein, they're made to fuel your day wherever the road takes you.
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Strawberry Cheesecake Roadie
With 30 grams of protein - this is the original first flavor that started Roadie! Creamy protein cheesecake fluff, sweet strawberries, protein vanilla oats, and a graham crumble layered into a high-protein parfait that tastes like dessert and fuels like a snack. Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$9.00 · 390 cal · 30g protein · High Protein · NEW · Chef Favorite · Low Sodium
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Salted Caramel Roadie
With 30 grams of protein - sweet, salty and packed with protein. Our Salted Caramel Roadie layers creamy cottage cheese & greek yogurt whip with oats, rich caramel flavor, and just the right touch of sea salt. Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$9.00 · 420 cal · 30g protein · High Protein · NEW · Chef Favorite · Low Sodium
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Pumpkin Pie Roadie
The Pumpkin Pie Roadie: A creamy pumpkin pie-inspired protein parfait layered with spiced pumpkin filling, our signature cottage cheese and greek yogurt whey whip, and cinnamon oats - with 30g of protein in every cup. This is what fall dreams are made of! Available in an 8oz sealed container - consider a 4-pack! Contains: wheat, dairy
$10.00 · 420 cal · 30g protein · High Protein · NEW · Chef Favorite · Customer favorite · Low Sodium
Meals
Meals for delivery Wednesday
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Chicken Salad Protein Box
4oz classic chicken salad (contains avocado mayo, celery, red onions, dill, mustard), hard boiled cage-free egg, grapes, carrots, celery, multi-seed crackers, side of cheese. Contains: eggs, dairy Crackers contain: sesame, soy
$11.00 · 600 cal · 52g protein · Gluten Free · High Protein · NEW
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8oz Original Chicken Salad
A classic, elevated — 8 oz of chicken salad made with avocado mayo, crisp celery, red onion, fresh dill, and mustard. Contains: egg, dairy Contains: egg (from avocado mayo), dairy
$8.00 · 650 cal · 72g protein · Gluten Free · High Protein · NEW
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Buffalo Mac
Features: a classic recipe with a healthier twist! Buffalo chicken paired with elbow pasta in scratch made OTRM higher protein cheese sauce (made with real cheese) & broccoli. Contains: dairy, wheat Mild spice
$14.00 · 530 cal · 49g protein · High Protein · NEW
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PRO Cheeseburger Bowl
Our newest peak protein menu item with cheesy ground beef, tomatoes, pickles, caramelized onions & a side of potatoes and covered in a special burger sauce. Contains: dairy
$12.00 · 730 cal · 54g protein · Gluten Free · High Protein · NEW
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Blueberry Protein Pancakes
High protein pancakes with blueberries & a side of maple syrup. contains: gluten, milk
$10.00 · 460 cal · 28g protein · High Protein
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Street Corn Pasta
Features: diced chicken, ditalini pasta, blackened corn, jalapeños, red onions, cilantro, in a creamy taco cheese sauce. ^ Contains jalapeños; may be considered spicy by some. Contains: gluten, dairy
$14.00 · 590 cal · 53g protein · High Protein · NEW
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Mongolian Beef
Features: Mongolian beef on top of white rice, and red bell peppers. Calories/Macros: Regular: 510 calories 50g carbs / 32g protein / 19g fat Large: 800 calories 75g carbs / 46g protein / 33g fat Contains: sesame, gluten
$15.00 · 510 cal · 32g protein · High Protein
F2G Sizes
Smaller more portable sizes!
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F2G Mongolian Beef
Features: Mongolian beef on top of white rice, and red bell peppers. F2G: 320 calories 27g carbs / 25g protein / 12g fat Contains: sesame, gluten
$10.00 · 320 cal · 25g protein · High Protein · Dairy Free · Low Sodium
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F2G Buffalo Mac
Features: a classic recipe with a healthier twist! Buffalo chicken paired with elbow pasta in scratch made OTRM higher protein cheese sauce (made with real cheese) & broccoli. Contains: dairy, wheat Mild spice
$10.00 · 370 cal · 34g protein · High Protein · NEW
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F2G Street Corn Pasta
Features: diced chicken, ditalini pasta, blackened corn, red onions, cilantro, in a creamy taco cheese sauce. ^Contains jalapeños; may be considered spicy by some. Contains: gluten, dairy
$10.00 · 390 cal · 36g protein · High Protein · NEW
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F2G PRO Cheeseburger Bowl
Our newest peak protein menu item with cheesy ground beef, tomatoes, pickles, caramelized onions & a side of potatoes and covered in a special burger sauce - in a smaller size! Contains: dairy
$10.00 · 390 cal · 32g protein · Gluten Free · High Protein · NEW · Low Sodium
Grab & Go
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Vanilla Proats
Classic & creamy high protein vanilla overnight oats! Small and convenient 8oz size for grab and go portability! Contains: dairy, whey protein
$5.00 · 270 cal · 16g protein · High Protein · NEW · Low Sodium
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Chocolate Proats
Classic & creamy high protein chocolate overnight oats! Small and convenient 8oz size for grab and go portability! Contains: dairy, whey protein
$5.00 · 270 cal · 16g protein · High Protein · Low Sodium
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Raspberry White Chocolate Proats
Classic & creamy high protein vanilla overnight oats topped with raspberry jam and white chocolate chips! Small and convenient 8oz size for grab and go portability! ***PICTURE is an EXAMPLE*** Contains: dairy, whey protein
$5.00 · 270 cal · 16g protein · High Protein · NEW · Low Sodium
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Mint Chocolate Proats
Classic & creamy high protein chocolate overnight oats topped with Andes mint chocolate! Small and convenient 8oz size for grab and go portability! ***PICTURE IS AN EXAMPLE*** Contains: dairy, whey protein
$5.00 · 280 cal · 16g protein · High Protein · Low Sodium
B2B (Back to the Basics)
Simpler menu items featuring 3 main ingredients.
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B2B Diced Chicken, Rice & Broccoli
Simple and basic - cooked & grilled chicken, rice and steamed broccoli!
$10.00 · 480 cal · 42g protein · Gluten Free · High Protein · Dairy Free · Soy Free · Low Sodium
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B2B Shredded Chicken, Sweet Potatoes & Broccoli
Simple and basic - shredded chicken, lightly seasoned sweet potatoes and steamed broccoli!
$10.00 · 420 cal · 42g protein · Gluten Free · High Protein · Dairy Free · Soy Free · Low Sodium
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B2B Shredded Chicken, Cauliflower Rice & Broccoli
Simple and basic - cooked & shredded chicken, steamed broccoli, and sautéed cauliflower rice.
$10.00 · 270 cal · 40g protein · Gluten Free · Low Carb · High Protein · NEW · Low Sodium
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B2B Ground Beef, Rice, Broccoli
Simple and basic - ground beef, white rice, and lightly seasoned steamed broccoli!
$10.00 · 510 cal · 37g protein · Gluten Free · High Protein · Dairy Free · Soy Free · Low Sodium
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B2B Ground Beef, Sweet Potatoes, Broccoli
Simple and basic - ground beef, lightly seasoned sweet potatoes, and lightly seasoned steamed broccoli!
$10.00 · 500 cal · 33g protein · Gluten Free · High Protein · Dairy Free · Soy Free · Low Sodium
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B2B Ground Beef, Rotini, Asparagus
Back to Basics - Simple and basic - cooked ground beef, rotini and asparagus!
$10.00 · 520 cal · 41g protein · High Protein · Dairy Free · Soy Free · Low Sodium
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B2B Ground Beef, Cauliflower Rice & Broccoli
Simple and basic - ground beef, steamed broccoli, and sautéed cauliflower rice.
$10.00 · 330 cal · 37g protein · Gluten Free · Low Carb · High Protein · Soy Free · NEW · Low Sodium
Proteins
Bulk cooked proteins
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Buffalo Shredded Chicken
Lightly seasoned shredded chicken breast seasoned with buffalo sauce. per serving: 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Available in 1lb/16oz portions (~four 4oz portions).
$14.00 · 680 cal · 140g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Sliced Tri-Tip (8oz)
Cooked and sliced tri-tip available in an 8oz option. Per 4oz portions (2): 200 calories / 0gms carbs / 31g protein / 8g fat Total size: 8oz Not eligible for bulk discounts
$12.00 · 200 cal · 31g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Diced Chicken (8oz)
Per 4oz portions (2): 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Total size: 8oz Not available for bulk discounts. **picture is an example
$7.00 · 680 cal · 140g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Diced Tri-Tip (8oz)
Cooked and diced tri-tip available in 1lb options. Per 4oz portions (2): 200 calories / 0gms carbs / 31g protein / 8g fat Total size: 8oz ***Picture shows sliced, this will come diced*** Not eligible for bulk discounts
$12.00 · 200 cal · 31g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Sliced Tri-Tip
Cooked and sliced tri-tip available in 1lb options. Per 4oz portions: 200 calories / 0gms carbs / 31g protein / 8g fat
$24.00 · 200 cal · 31g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Just the Korean Beef
Korean-beef seasoning meat cooked and served. About 4 portions of steak (~16oz). per serving: 200 calories / 2gms carbs / 24gms protein / 10gms fat Contains: gluten, soy Onions & sesame are used in the marinade recipe.
$24.00 · 800 cal · 96g protein · Low Carb · High Protein · Dairy Free
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Sirloin Steak Bites
Flame grilled steak, diced and ready to eat. About 4 portions of steak (~16oz). per 4oz serving: 200 calories 0g carbs / 31g protein / 8g fat *Contains (or may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness especially if you have certain medical conditions. Regarding the safety of these items, written information is available upon request.
$24.00 · 200 cal · 31g protein
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Cooked Chicken Breast (Shredded)
Lightly seasoned shredded chicken breast. per serving: 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Available in 1lb/16oz portions (~four 4oz portions), and 5lbs/80oz portions (~20 4oz portions). 1lb/16oz cooked: 680 calories / 0gms carbs / 140gms protein / 14gms fat 5lbs/80oz cooked: 3400 calories ./ 0gms carbs / 700 protein / 70gms fat
$14.00 · 680 cal · 140g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Cooked Chicken Breast (Diced)
Per serving: 170 calories / 0gms carbs / 35gms protein / 3.5gm fat Lightly seasoned diced chicken breast. Available in 1lb/16oz portions (~four 4oz portions), and 5lbs/80oz portions (~20 4oz portions). 1lb/16oz cooked: 680 calories / 0gms carbs / 140gms protein / 14gms fat 5lbs/80oz cooked: 3400 calories ./ 0gms carbs / 700 protein / 70gms fat
$14.00 · 680 cal · 140g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Cooked Ground Beef
4 servings of cooked ground beef (~1lb). Per serving: 190 Calories 0g carbs / 22g protein / 11g fat
$14.00 · 760 cal · 88g protein · Gluten Free · Low Carb · High Protein · Dairy Free · Low Sodium
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Just the Meatballs
Just the meatballs! Choose your flavor! The meatballs are made with ground beef and chicken. About 1lb of these meatballs mixed with your choice of sauce (plain, BBQ, marinara, teriyaki). These freeze well! Calories/Macros: 1266 calories - 104gms carbs, 65gms protein, 65gms fat Contains: dairy, egg, gluten, soy
$14.00 · 1266 cal · 65g protein · High Protein · Low Sodium
Veggies
Bulk Cooked veggies
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Steamed Asparagus
4 servings of steamed asparagus lightly seasoned. per serving (3oz): 20 Calories 3g carbs / 2g pro / 0g fat
$8.00 · 80 cal · 8g protein · Vegan · Gluten Free · Low Sodium
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Cauliflower Rice
4 portions of Cauliflower Rice. per serving (3oz): 35 Calories 4g carbs / 3g pro / 0g fat
$8.00 · 140 cal · 12g protein · Gluten Free · Low Carb · Dairy Free · Low Sodium
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Steamed Broccoli
4 servings of steamed broccoli lightly seasoned. per serving (3oz): 30 calories 6g carbs / 2g protein / 0gm fat
$6.00 · 120 cal · 8g protein · Vegan · Gluten Free · Dairy Free · Low Sodium
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Roasted Sweet Potatoes
Side of roasted sweet potatoes (about 4 servings), lightly seasoned with salt, pepper, and olive oil. per serving (4oz): 130 Calories / 23 g carbs / 2g pro / 3.5g fat
$8.00 · 520 cal · 8g protein · Vegan · Dairy Free · Low Sodium
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Roasted Potatoes
Side roasted potatoes (about 4 servings), lightly seasoned with salt, pepper, and olive oil. per serving (4oz): 130 Calories / 22 g carbs / 3g pro / 3.5g fat
$8.00 · 520 cal · 12g protein · Vegan · Gluten Free · Low Sodium
Grains
Bulk cooked grains.
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Cilantro Lime Rice
4 servings of rice lightly seasoned with EVOO, cilantro lime, about 4 servings of rice. per serving (3/4 cup): 180 calories 40g carbs / 3g protein / 0g fat
$8.00 · 720 cal · 12g protein · Low Sodium
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Cooked Rotini pasta
~8oz of rotini pasta 840 calories / 168gms carbs / 28gms protein / 8gms fat per serving 210calories / 42gms carbs / 7gms protein / 2gms fat
$8.00 · 840 cal · 28g protein · Vegan · Dairy Free · Low Sodium
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Cooked Rice
4 servings of rice lightly seasoned with EVOO, about 4 servings of rice. per serving (3/4 cup): 180 calories 40g carbs / 3g protein / 0g fat
$8.00 · 720 cal · 12g protein · Low Sodium
Extra Goodies
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EB - Dipped PB Crunch Bites
Energy Ballz Chocolate Dipped PB Crunch. See images for full product details. Contains: Peanuts
$4.50 · NEW · Chef Favorite
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WP - Protein Caramels
Handcrafted protein caramels with 10g protein. PB&J-inspired center dipped in a smooth caramel-like chocolate coating, finished with a touch of sea salt. By: Well Played Per caramel: 110-125 calories, 10g protein, 12g carbs, 4g fat Ingredients: Applesauce, powdered nut butter, whey protein, berry jelly, chocolate (dark & milk), peanut butter, coconut oil, sea salt. Contains milk and peanuts. Made in a kitchen that also handles tree nuts and wheat.
$7.00 · NEW
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Bad Hambres OG Red Burrito
Frozen bean & cheese burrito. These burritos went viral for a reason! Slow cooked beans from scratch, creamy Monterey jack cheese, on a fresh-made tortilla from La Purisima (a local Mexican bakery), with scratch-made and savory red salsa. By: Bad Hambres
$8.00 · 540 cal · 23g protein · NEW · Chef Favorite
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Love's Jerky - Hatch Green Chile with Teriyaki
Our favorite beef jerky that is so thin - it's similar to a meat chip! By: Love's Jerky
$26.00 · High Protein · NEW
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PK - Peanut Butter Cups
High protein peanut butter cups! A fun sweet treat delivered to you! By: Protein Sweets Sugar-free, gluten free, soy free, dairy free Macros per cup: 80 calories 10g C / 4g P / 7g F
$10.00 · Gluten Free · Low Carb · High Protein · Dairy Free · Soy Free
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Unfog - Clarity in a Can
A caffeine-free brain-clarity drink powered by Magnesium Glycinate, L-Theanine and NooLVL® — formulated to sharpen focus, boost mood, and ease stress without the crash. Ingredients: Carbonated Water, Organic Cane Sugar, Xylitol, Natural Flavor, nooLVL (Inositol-Stablized Arginine Silicate, Inositol), Citric Acid, Malic Acid, Magnesium Glycinate, L-Theanine
$4.00 · 60 cal · Vegan · Gluten Free · Dairy Free · Soy Free · NEW